Clean and structured table for the Concept2 Rower 50-calorie breakdown
How long will it take you to hit 50 calories on the rower based on your pace?
| Pace | Watts | 50 Cal Time |
| 01:20.0 | 684 | 01:06.5 |
| 01:25.0 | 570 | 01:19.7 |
| 01:30.0 | 480 | 01:31.9 |
| 01:35.0 | 408 | 01:45.0 |
| 01:40.0 | 350 | 01:58.8 |
| 01:45.0 | 302 | 02:13.8 |
| 01:50.0 | 263 | 02:27.7 |
| 01:55.0 | 230 | 02:40.9 |
| 02:00.0 | 203 | 02:53.9 |
| 02:05.0 | 179 | 03:09.3 |
| 02:10.0 | 159 | 03:19.9 |
| 02:15.0 | 142 | 03:31.8 |
| 02:20.0 | 128 | 03:43.9 |
| 02:25.0 | 115 | 03:55.3 |
| 02:30.0 | 104 | 04:07.5 |
| 02:35.0 | 95 | 04:19.2 |
| 02:40.0 | 85 | 04:44.5 |
| 02:45.0 | 78 | 04:53.3 |
| 02:50.0 | 71 | 05:30.9 |