RBST Athlete Tools
Cardio Conversion Calculator
Choose your movement, enter your number, select male or female, and instantly convert running, rowing, bike, SkiErg, Ski Echo, burpees, single unders, and double unders.
Select Gender
Base conversion: 100m run = 125m row, 125m SkiErg, 120m Ski Echo, 6 burpees, 60 single unders, 30 double unders. Bike calories change based on male or female selection.