Macro & Calorie
Calculator
Calculator
Built for CrossFit, Hyrox, powerlifting, and functional fitness athletes.
Your stats
Weight goal (optional)
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Daily calorie targets
Lose weight
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cal/day
Maintain
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cal/day
Build muscle
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cal/day
Your daily calorie burn
Calorie burn breakdown
You burn approximately
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calories every day
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At rest (BMR)
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cal/day
Calculated (TDEE)
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cal/day
Per week total
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cal/week
Intake vs burn — daily balance
You burn
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cal/day
You eat (goal)
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cal/day
Daily diff
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Your nutrition roadmap
Calories burned per day—
Calories eaten per day (goal)—
Daily difference—
Protein per day—
Carbs per day—
Fat per day—
Expected result per week—
Your weight goal
Weight to lose/gain
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Timeline
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Needed deficit/surplus
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cal/day
Weekly rate
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lbs per week
Goal progress tracker
—Goal: —
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Macros for your goal
Protein
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Carbs
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Fat
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Per meal breakdown
Calories
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per meal
Protein
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g/meal
Carbs
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g/meal
Fat
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g/meal
Meals
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per day
Nutrition tip
Coach's note
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Results are estimates based on standard fitness formulas. Individual needs may vary. For medical or nutrition-specific advice, consult a qualified professional.