```html
Lifting Belt Guide
A lifting belt is one of the most misunderstood pieces of training equipment in functional fitness. Used correctly, it can improve stability, support your core, and help you feel stronger during heavy lifts.
This guide explains how to measure for a lifting belt, when to wear one, and why RBST Gear Co. lifting belts are built for CrossFit, Hyrox, and functional fitness athletes.
How to Measure for a Lifting Belt
Do NOT use your jeans size.
The best way to measure for a lifting belt is by using a soft measuring tape around your stomach where the belt will actually sit.
Step 1
Stand relaxed and wrap the tape around your belly button area.
Step 2
Do not suck in your stomach. Keep the tape snug but natural.
Step 3
Use that measurement to match your belt size chart.
Step 4
If you fall between sizes, choose the fit that matches your preferred tightness.
When Should You Wear a Lifting Belt?
Best Times to Use a Belt
- Heavy squats
- Deadlifts
- Olympic lifting
- Strongman movements
- Heavy metcons
- CrossFit competitions
When NOT to Use a Belt
- Warm-ups
- Light lifting
- Mobility sessions
- Core training
- Easy conditioning
- Technique work
Nylon vs Leather Belts
Many CrossFit athletes prefer nylon belts because they allow more movement during workouts while still providing support.
| Feature | Nylon Belt | Leather Belt |
|---|---|---|
| Flexibility | High | Low |
| CrossFit Friendly | Excellent | Moderate |
| Comfort During Conditioning | Excellent | Moderate |
| Quick Adjustments | Fast | Slow |
| Weightlifting Support | Very Good | Excellent |
Frequently Asked Questions
How tight should a lifting belt be?
A lifting belt should feel snug and supportive, but not painful or restrictive.
Are nylon lifting belts good for CrossFit?
Yes. Nylon lifting belts are ideal for CrossFit because they balance support and mobility.
Should beginners wear lifting belts?
Yes, but mainly during heavier lifts after learning proper bracing mechanics.
Can lifting belts improve performance?
Yes. A properly used lifting belt can improve stability and confidence during heavy lifts.
```