For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

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WORKOUT VARIATIONS
Rx’d (Ages 16-54):
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 95 lb (29, 38, 43 kg)
Masters 55+:
♀ 55, 65, 75 lb (25, 29, 34 kg)
♂ 75, 95, 115 lb (34, 43, 52 kg)
Scaled (Ages 16-54):
♀ 45, 55, 65 lb (20, 25, 29 kg), may step over barbell
♂ 65, 85, 95 lb (29, 38, 43 kg), may step over barbell
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ 35, 45, 55 lb (15, 20, 25 kg), may step over barbell
♂ 55, 75, 85 lb (25, 34, 38 kg), may step over barbell

NOTES

Time does not stop at any time during this workout.
• Athletes MUST:
◦ Use exactly the prescribed weights during each round.
◦ Use one barbell during the workout.
◦ Change their own weights (no outside assistance is allowed).
◦ Place collars on the outside of the plates.
• Athletes may change the weights at any time after completing their second and fourth rounds of thrusters

TIEBREAK

A tiebreak time will be taken after each set of thrusters is completed.
◦ The LAST completed set of thrusters will be your tiebreak
• Athletes who complete the workout under the time cap will not enter a tiebreak score.
• In the event of a tie on reps completed, the athlete with the faster tiebreak time will win the tie.