CrossFit Open 25.1 (2025): Workout, Standards & Scoring

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2025 CrossFit Open · Week 1

Open 25.1

AMRAP · 15-minute cap

Released Thu Feb 27, 2025, 12 p.m. PT3 movementsRx'd · Men & WomenVERIFIED 2026-11-05

Independent resource. RBST GEAR CO. is not affiliated with, endorsed by, or the organizer of the CrossFit Games. CrossFit® and the CrossFit Games are trademarks of CrossFit, LLC. Workout details are summarised from official CrossFit sources (linked on every workout) — always check the official page and rulebook before competing.

A · The Workout

Official · Rx'd
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Official loads
Division Rx'd load
Women 35-lb (15-kg) dumbbell
Men 50-lb (22.5-kg) dumbbell

Men/Women, Masters 35-54, Teens 16-17 (one Rx variant; ages 14-15 and 55+ have separate variants not imported)

Scoring

Total reps in 15 minutes (each 15-ft lunge section = 1 rep)

Tiebreak

None (official: 'There is no tiebreak.')

Workout flow

Round 13 burpees · 3 DB C2OH · 30 ft lunge
→
Round 26 burpees · 6 DB C2OH · 30 ft lunge
→
Round 39 burpees · 9 DB C2OH · 30 ft lunge
→
Round 412 burpees · 12 DB C2OH · 30 ft lunge
→ +3 each round…
Official notes
  • Gymnastics grips are NOT allowed.
  • First rep of each hang clean-to-overhead set may come from the ground; no hang pause required on first rep.
  • Either arm; switch hands any time after a rep is credited.
  • Each 15-ft lunge section = 1 rep; no credit for a partial section at the cap.
Official equipment
  • Dumbbell (adjustable: largest plate 10-lb/5-kg, 9-in; handle top ≥2.5 in off ground; no kettlebells/fat bells)
  • Tape for lunge lines

B · Official Movement Standards

Condensed from CrossFit's official 2025 scorecard. The official PDF is the authority, so read it before you're judged or film a video submission.

Lateral burpee over the dumbbell

  • Chest and thighs touch the floor at the bottom.
  • Return to both feet, hands off floor (jump or step).
  • Jump over the dumbbell, both feet off the ground; feet pass over, not around.
  • Rep credited when both feet are on the opposite side.
COMMON NO-REPS (not exhaustive)
  • Chest/thighs not touching
  • Stepping over
  • Passing in front of/behind the DB
  • Contacting the DB

Dumbbell hang clean-to-overhead

  • DB below hips, working arm extended to start.
  • DB brought to the rack (no snatch).
  • Any overhead style; credited at full knee/hip/elbow extension, DB over or behind body, feet in line.
COMMON NO-REPS (not exhaustive)
  • Non-working hand on body/DB
  • Two hands to lift
  • Lowering before full extension
  • DB finishing in front of body

Walking lunge

  • Start each section standing tall behind the line.
  • Trailing knee touches the ground.
  • Knees and hips extend at top of each step.
  • Credited when both heels are completely over the 15-ft line.
COMMON NO-REPS (not exhaustive)
  • Foot on the line at start
  • No full extension
  • Missed knee touch
  • Finishing on/behind the line

CrossFit Games — 25.1 workout page ↗ · Official scorecard + movement standards (Rx'd & Scaled PDF) ↗ · 2025 CrossFit Games Rulebook (Appendix D) ↗

C · Score Calculator

Enter your score to see your round.

RBST tool. Official scores are only those submitted and validated through games.crossfit.com.

D · Movement Breakdown

Tap a movement to open its RBST CrossFit Movement Hub guide.

Lateral burpee over the dumbbellGuide coming soonDumbbell hang clean-to-overhead→ Shoulder-to-Overhead Guide (related)Walking lunge (2 x 15 ft)Guide coming soon

RBST Gear for 25.1

RBST recommendation — not official
Gymnastics grips are NOT allowed in 25.1, so we don't recommend grips for this workout.

Wrist Sweatbands | 16 ColorsWrist Sweatbands | 16 ColorsFrom $12.00Thumb Tape | Weightlifting & CrossFitThumb Tape | Weightlifting & CrossFitFrom $19.95

RBST Coaching Notes

RBST coaching — not official standards
  • Plan your sets before "go," and decide where you'll break before you're tired.
  • Rehearse the standards with a judge or on camera at least once before your scored attempt.
  • Set up all equipment and tape lines exactly as the official spacing rules describe.

More 2025 Open

Open 25.2Open 25.3 ← Back to archive

Archive FAQ

When did the CrossFit Open begin?

The first CrossFit Open was held in 2011 as the opening online stage of the CrossFit Games season.

Why does the number of Open workouts change?

CrossFit sets the Open format each season. Recent seasons (2021–2025) have used three weeks; earlier seasons used five (2011 used six). We show counts only after a season is verified and imported.

What is the difference between Rx'd and Scaled?

Rx'd is the workout as written, with the published loads and movements. Scaled uses lighter loads and/or simpler movements published by CrossFit for that workout. Rx'd and Scaled scores are ranked separately.

What counts as a no-rep?

A rep that misses any part of the official movement standard for that workout, such as not reaching full extension or squatting above parallel. The official scorecard lists common no-reps, and it says the list is not exhaustive.

What is a tiebreak score?

A time you record at a set checkpoint. If two athletes have the same score, the better tiebreak time ranks higher. Some workouts, like 25.1, have no tiebreak.

Can I repeat an old CrossFit Open workout?

Yes, as training. Use the original season's standards and loads so your score is comparable, and note that 25.2 was an official repeat of 22.3.

When were Quarterfinals introduced?

Quarterfinals first appeared in the 2021 season. We'll only show stage tabs for a year after its stages are verified against official CrossFit pages.

Can beginners attempt historical Open workouts?

Many can, using the official Scaled or Foundations versions. RBST coaching tip: pick a load that lets you move well for the whole time cap.

Last verified 2026-11-05 against official CrossFit sources.
Independent resource. RBST GEAR CO. is not affiliated with, endorsed by, or the organizer of the CrossFit Games. CrossFit® and the CrossFit Games are trademarks of CrossFit, LLC. Workout details are summarised from official CrossFit sources (linked on every workout) — always check the official page and rulebook before competing.