Brutal 20-Minute CrossFit Workout: Wall Walks, Barbell Lifts & Rowing Challenge

Test your endurance, strength, and grit with this high-intensity 20-minute CrossFit workout. Featuring wall walks, calorie rows, and heavy barbell lifts, this workout will push your limits.

Workout Breakdown:

⏳ Time Cap: 20 minutes

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✅ 5 Wall Walks
✅ 50 Calorie Row
✅ 5 Wall Walks
✅ 25 Deadlifts (155/225 lbs | 70/102 kg)
✅ 5 Wall Walks
✅ 25 Cleans (85/135 lbs | 38/61 kg)
✅ 5 Wall Walks
✅ 25 Snatches (65/95 lbs | 29/43 kg)
✅ 5 Wall Walks
✅ 50 Calorie Row

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💪 Rules & Notes:
🚫 No gymnastics grips allowed
🔄 Assistance permitted for changing barbell weights or multiple bars
📏 Minimum 5 ft (1.5m) spacing required between equipment

🏆 Scoring & Tiebreak:

• If time-capped, your score is the total reps completed.
• Tiebreak: The time recorded after each set of 5 wall walks determines ranking.