Calcium is often associated only with bone health, but it also plays a critical role in muscle function, blood clotting, and even nerve signaling.

About 99% of your body’s calcium is stored in your bones, and without it, your body would struggle with basic functions like muscle contractions. Calcium isn’t just for your bones; it’s fundamental to life itself.

Credibility and Data

According to The Journal of Bone and Mineral Research, adequate calcium intake can reduce the risk of osteoporosis by up to 30%.

Think of calcium as your body’s structural foundation and functional powerhouse. It supports you at every level—literally.