WOD Timer: AMRAP, EMOM, Tabata & For Time
A free CrossFit interval timer that runs in your browser. Set it, start it, go.
Rounds: 0
How to use it
Pick a mode, set the time or rounds, and tap Start. The timer beeps at the start, at each new interval and at the end. Use +1 Round to count rounds during an AMRAP. It runs in your browser, so you don't need to sign up or install anything.
Timer Modes Explained
| Mode | How it works | Default |
|---|---|---|
| AMRAP | Counts down. Get as many rounds as you can. | 12 min |
| EMOM | Starts a new round every interval. | 60 s x 10 |
| Tabata | Alternates work and rest intervals. | 20/10 x 8 |
| For Time | Counts up until you stop it or hit the cap. | 20 min cap |
New to the terms? Read the CrossFit glossary. Looking for a workout? Try the CrossFit benchmark workouts or jump rope WODs.
Frequently Asked Questions
Is the WOD timer free?
Yes. It runs in your browser for free, with no app or sign-up.
Does the timer work on my phone?
Yes. It's built for phone screens. Keep the screen awake while it runs.
What is a Tabata timer?
A Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. You can change the work, rest and round settings.
Can I set a custom EMOM interval?
Yes. Set the interval in seconds, such as 120 for an E2MOM, and the number of rounds.
How do I count rounds in an AMRAP?
Tap +1 Round each time you finish a round.
