What to eat after CrossFit: protein plus carbs, practical timing without anabolic-window panic, and shake vs food options.
What to eat after CrossFit: protein plus carbs, practical timing without anabolic-window panic, and shake vs food options.
Daily protein targets for CrossFit and functional fitness athletes — food-first ranges, meal distribution, and when powder helps without replacing carbs.
Daily protein targets for CrossFit and functional fitness athletes — food-first ranges, meal distribution, and when powder helps without replacing carbs.
A practical HYROX race-day nutrition plan: practiced carbs before the start, fluids and optional gels during, and simple recovery food after — no race-morning experiments.
A practical HYROX race-day nutrition plan: practiced carbs before the start, fluids and optional gels during, and simple recovery food after — no race-morning experiments.
How carbohydrates fuel CrossFit metcons and HYROX race work — food-first targets by training day, timing around WODs, and when gels actually matter.
How carbohydrates fuel CrossFit metcons and HYROX race work — food-first targets by training day, timing around WODs, and when gels actually matter.
Beta-alanine for CrossFit/HYROX: ~3.2–6.4 g/day over 4+ weeks may support buffering — optional, not a pacing fix.
Beta-alanine for CrossFit/HYROX: ~3.2–6.4 g/day over 4+ weeks may support buffering — optional, not a pacing fix.
BCAA supplements for CrossFit and HYROX: convenience vs complete protein — when they may help, when food wins; not a recovery shortcut.
BCAA supplements for CrossFit and HYROX: convenience vs complete protein — when they may help, when food wins; not a recovery shortcut.
BCS Classic 2026 (Bryan–College Station, TX): Aug 21–22 at Brazos County Expo — team-of-two competition guide with qualifier note and gear checklist.
BCS Classic 2026 (Bryan–College Station, TX): Aug 21–22 at Brazos County Expo — team-of-two competition guide with qualifier note and gear checklist.
Mensch CrossFit (Fayetteville, AR): partner gym spotlight — Natural Way address, scalable classes/character culture; verify schedules live.
Mensch CrossFit (Fayetteville, AR): partner gym spotlight — Natural Way address, scalable classes/character culture; verify schedules live.
CrossFit Tyler (Tyler, TX): partner gym spotlight — Hightech Drive location (verify post-2025 move), scalable classes; contact via crossfittyler.com.
CrossFit Tyler (Tyler, TX): partner gym spotlight — Hightech Drive location (verify post-2025 move), scalable classes; contact via crossfittyler.com.
Sawed-Off CrossFit (College Station, TX): partner gym spotlight — 4000 Harvey Rd; veteran-owned/woman-operated framing; verify programs and intro offers live.
Sawed-Off CrossFit (College Station, TX): partner gym spotlight — 4000 Harvey Rd; veteran-owned/woman-operated framing; verify programs and intro offers live.
Bovine colostrum is one of the fastest-growing supplements of 2026, often stacked with creatine. Here is what it is, its legal and sport status, and what the research really says.
Bovine colostrum is one of the fastest-growing supplements of 2026, often stacked with creatine. Here is what it is, its legal and sport status, and what the research really says.
Selank and Semax are nasal-spray peptides marketed for focus and calm. Semax was just included in the HHS compounding change. Here is their status, WADA position and evidence.
Selank and Semax are nasal-spray peptides marketed for focus and calm. Semax was just included in the HHS compounding change. Here is their status, WADA position and evidence.
PT-141 shows up on every 2026 peptide list. Here is what bremelanotide is, its narrow FDA approval, its sport status, and why online versions are a different product.
PT-141 shows up on every 2026 peptide list. Here is what bremelanotide is, its narrow FDA approval, its sport status, and why online versions are a different product.
CagriSema combines semaglutide with an amylin analogue and is under FDA review. Here is what it is, where it stands, and what it means for athletes.
CagriSema combines semaglutide with an amylin analogue and is under FDA review. Here is what it is, where it stands, and what it means for athletes.
RBST Badger sweatbands for CrossFit and HYROX — headband vs wristband, vs wraps, care tips, and live prices.
RBST Badger sweatbands for CrossFit and HYROX — headband vs wristband, vs wraps, care tips, and live prices.
Wolverine grips update: shop current RBST Iron Claw, Iron X, and Honey Badger pull-up grips with live prices and sizing guidance.
Wolverine grips update: shop current RBST Iron Claw, Iron X, and Honey Badger pull-up grips with live prices and sizing guidance.
Iron Claw pull-up grips for CrossFit — everyday fingerless protection, vs Iron X, sizing, movements, and honest limits.
Iron Claw pull-up grips for CrossFit — everyday fingerless protection, vs Iron X, sizing, movements, and honest limits.
Bar muscle-up technique for CrossFit: pull, hip pop, transition, and support cues—plus gymnastics grip options with accurate USD prices.
Bar muscle-up technique for CrossFit: pull, hip pop, transition, and support cues—plus gymnastics grip options with accurate USD prices.
Box jumps for CrossFit: safe technique, jump vs step-up, checklist, and knee-sleeve support with accurate USD prices—hype stripped.
Box jumps for CrossFit: safe technique, jump vs step-up, checklist, and knee-sleeve support with accurate USD prices—hype stripped.
Concept 2 rowing machine for CrossFit: setup, damper vs resistance, monitor metrics, and practical session checklist—no invented performance claims.
Concept 2 rowing machine for CrossFit: setup, damper vs resistance, monitor metrics, and practical session checklist—no invented performance claims.
CrossFit rowing technique: stroke order, damper and stroke-rate notes, practice steps, and sweatband/sleeve support—no invented stats.
CrossFit rowing technique: stroke order, damper and stroke-rate notes, practice steps, and sweatband/sleeve support—no invented stats.
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Add one RELENTLESS belt for 30% off
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Add one pair of Gen 2 knee sleeves for 25% off
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Add one pair of Gen 2 knee sleeves for 25% off
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Add IRON CLAW or IRON X grips for 25% off one
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$41.21
$54.95
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Color: Arctic White
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Add IRON CLAW or IRON X grips for 25% off one
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$44.96
$59.95
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Color: Alpine white
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Complete your setup
Add IRON CLAW or IRON X grips for 25% off one
Add a pair now and save 25% before checkout. Built for everyday training with a secure, no-slip feel.
$41.21
$54.95
25% OFFoff
Color: Arctic White
Palm Size
14-day returns • Athlete approved
In your cart. The discount applies at checkout while both items stay in the cart.
Pair it
Complete your setup
Add IRON CLAW or IRON X grips for 25% off one
Add a pair now and save 25% before checkout. Built for everyday training with a secure, no-slip feel.
$44.96
$59.95
25% OFFoff
Color: Alpine white
Palm Size
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Add one pair of socks or sweatbands for 30% off
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$7.00
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Color: Gray
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Add one pair of socks or sweatbands for 30% off
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$8.40
$12.00
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Color: Teal
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