CrossFit Brock
Brock, Texas — CrossFit, kids classes, strength & conditioning, Olympic lifting, and personal training.
Location: 706 Dennis Road, Brock, TX 76087
Phone: (817) 859-7556
Offers: CrossFit · Kids · S&C · Olympic lifting · personal training · nutrition coaching
Site: crossfitbrock.com
Programs
CrossFit classes
Varied workouts for strength, endurance, and mobility across skill levels.
CrossFit Kids
Youth sessions focused on movement, teamwork, and confidence.
Strength & conditioning
Targeted performance work beyond the daily WOD.
Olympic lifting
Skill development for beginners through experienced lifters.
Personal training
One-on-one sessions tailored to individual goals.
Nutrition coaching
Plans meant to complement training habits.
Visiting CrossFit Brock
- Confirm class times on crossfitbrock.com
- Ask about free trial / foundations if new
- Bring water, shoes, and an open notebook
- Call (817) 859-7556 with drop-in questions
- Build grips/wraps into your kit as volume rises
Gear many Brock athletes add
Iron Claw
Silicone front · beginner/intermediate · $54.95
Shop Iron Claw
Iron X
Natural rubber · high-volume bar work · $59.95
Shop Iron X
Honey Badger
Carbon hand grips · value pick · $42.95
Shop Honey Badger
Badger Hug — Black
Nylon lifting belt · S–XL · $40.00
Shop Black
Badger Hug — Purple
Same support, more colors · $40.00
Shop PurpleTrain in Brock. Gear up when lifts get heavy.
Iron Claw $54.95 · Badger Hug $40.00 · Wraps $15.95.
CrossFit Brock site Shop Grips Shop BeltsFrequently Asked Questions
What programs do they offer?
CrossFit classes, CrossFit Kids, strength & conditioning, Olympic lifting, personal training, and nutrition coaching.
Phone?
(817) 859-7556
Free trial?
The gym’s site historically promoted scheduling a free trial — confirm current intro offers online.
Where is CrossFit Brock?
706 Dennis Road, Brock, TX 76087.
What is CrossFit Brock?
A partner CrossFit gym spotlight — confirm current programs, pricing, and class times on the gym’s site.
Is RBST affiliated?
This is a partner gym / event spotlight. Confirm membership and retail details with the gym.
Official website?
https://www.crossfitbrock.com/
Drop-ins?
Contact the gym ahead for current drop-in policies and class availability.
First-timer tip?
Ask about foundations / intro classes before jumping into regular WODs.
What gear should new members bring?
Water, training shoes, and optional grips/wraps as skills progress. See grips guide.
Personal training?
Many boxes offer 1:1 coaching — confirm on the gym site.
How do schedules change?
Holiday and seasonal times shift — always verify live before you drive over.
Competition events?
If this spotlight names a throwdown, treat dates as archive unless the gym lists a new edition.
How does this relate to RBST?
Partner storytelling for gyms in the community network — shop gear separately on rbstgearco.com.
Traveling athlete tip?
Message the box for drop-in rules, parking, and which class fits your experience level.
Kids programs?
Some affiliates run kids/teens classes — check the gym’s offerings page.
Nutrition coaching?
Listed at some boxes as an add-on — details on the gym site.
Parking / access?
Confirm on the gym site or by calling — do not rely on outdated map pins alone.
