CrossFit Bear Down
Fort Worth area — community CrossFit and host of the Dirty South Throw Down competition spotlight.
Area: Fort Worth, TX (confirm address on site)
Site: crossfitbeardown.com
Spotlight event: Dirty South Throw Down — RBST prize-sponsor note
Box & throwdown
CrossFit Bear Down is a partner box known for community comps — including the Dirty South Throw Down spotlight.
Dirty South Throw Down (spotlight)
The original post framed Dirty South Throw Down as a high-energy local competition with tough WODs and crowd support. RBST GEAR CO. was listed as prize sponsor (grips / merch).
We do not invent attendance stats or review percentages. Confirm any new edition’s dates, divisions, and standards directly with the gym.
Compete or visit Bear Down
- Confirm address/hours on crossfitbeardown.com
- Ask about foundations if new to CrossFit
- For the throwdown: follow official standards only
- Pack grips, tape, belt, and backups
- Skip last-minute gear experiments on the warm-up floor
Throwdown-ready gear
Iron Claw
Silicone front · beginner/intermediate · $54.95
Shop Iron Claw
Iron X
Natural rubber · high-volume bar work · $59.95
Shop Iron X
Honey Badger
Carbon hand grips · value pick · $42.95
Shop Honey Badger
Wrist Wraps
Velcro wraps for overhead and front-rack · $15.95
Shop Wraps
Sweatbands
Wrist sweatbands for grip and chalk · from $12.00
Shop Sweatbands
Badger Hug Belt
Nylon lifting belt for heavy pulls and presses · $40.00
Shop Belt
Badger Hug — Black
Nylon lifting belt · S–XL · $40.00
Shop Black
Badger Hug — Purple
Same support, more colors · $40.00
Shop PurpleShow up for Bear Down. Gear that survives the heat.
Iron Claw $54.95 · Iron X $59.95 · Badger Hug $40.00.
Bear Down site Shop Grips Competition checklistFrequently Asked Questions
What is the Dirty South Throw Down?
A competition hosted in connection with CrossFit Bear Down. Confirm current dates and standards with the gym.
Was RBST involved?
RBST GEAR CO. was listed as prize sponsor in the original Dirty South Throw Down spotlight.
Social?
Instagram @crossfitbeardown · Facebook facebook.com/crossfitbeardown
Where is CrossFit Bear Down?
Fort Worth, Texas area — confirm the current street address and hours on crossfitbeardown.com.
What is CrossFit Bear Down?
A partner CrossFit gym spotlight — confirm current programs, pricing, and class times on the gym’s site.
Is RBST affiliated?
This is a partner gym / event spotlight. Confirm membership and retail details with the gym.
Official website?
https://crossfitbeardown.com/
Drop-ins?
Contact the gym ahead for current drop-in policies and class availability.
First-timer tip?
Ask about foundations / intro classes before jumping into regular WODs.
What gear should new members bring?
Water, training shoes, and optional grips/wraps as skills progress. See grips guide.
Personal training?
Many boxes offer 1:1 coaching — confirm on the gym site.
How do schedules change?
Holiday and seasonal times shift — always verify live before you drive over.
Competition events?
If this spotlight names a throwdown, treat dates as archive unless the gym lists a new edition.
How does this relate to RBST?
Partner storytelling for gyms in the community network — shop gear separately on rbstgearco.com.
Traveling athlete tip?
Message the box for drop-in rules, parking, and which class fits your experience level.
Kids programs?
Some affiliates run kids/teens classes — check the gym’s offerings page.
Nutrition coaching?
Listed at some boxes as an add-on — details on the gym site.
Parking / access?
Confirm on the gym site or by calling — do not rely on outdated map pins alone.
