Amanda
For time:
9-7-5
Muscle-ups
Squat Snatches (135/95 lb.)

7 rounds for time of:
3 cleans (205/135 lb.)
4 handstand push-ups (Ring HSPU for men)
12-minute cap

As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
14 pistols
21 double-unders
Sprint back

For time (22-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

For time:
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.

Within 90 seconds of completing Pyramid Double Helen:
1-rep-max Shoulder-to-Overhead

3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.)
7-minute cap

3 rounds for time of:
30 toes-to-bars
21 ground-to-overheads (95/65 lb.)
7-minute cap

3 rounds for time of:
5 burpee wall jumps
20-foot rope climbs (3 for men, 2 for women)
12-minute cap

2 rounds for time of:
70 thrusters (155/105 lb.)
50 chest-to-bar pull-ups
100-meter buddy carry
(12-minute time cap)

For reps:
1 minute max reps deadlifts (264/173 lb.)
Rest 1 minute
1 minute max reps pistols
Rest 1 minute
1 minute max calories row

Then:

Establish a 1-rep-max shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.

One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1-rep-max effort. Teams of 6.

2 rounds for time of:
Run 300 meters
15 Jumps over 24-inch Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30-yard Lunge

With 4 members for time:
10 rope climbs
Move 6 sandbags over wall
30 muscle-ups
Move sandbags
100 wall-ball shots (20/14 lb.)
Team and sandbags over wall

“Nancy”
Five rounds for time of:
Run 400 meters
15 overhead squats (95 lbs / 65 lbs)

7 minutes to complete:
Max deadlift

“Fran”
21-15-9 reps of:
Thrusters (95 lbs / 65 lbs)
Pull-ups