♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Scoring: Total reps in 15 minutes (each 15-ft lunge section = 1 rep)
Tiebreak: None (official: 'There is no tiebreak.')

• Chest and thighs touch the floor at the bottom.
• Return to both feet, hands off floor (jump or step).
• Jump over the dumbbell, both feet off the ground; feet pass over, not around.
• Rep credited when both feet are on the opposite side.

• DB below hips, working arm extended to start.
• DB brought to the rack (no snatch).
• Any overhead style; credited at full knee/hip/elbow extension, DB over or behind body, feet in line.

• Start each section standing tall behind the line.
• Trailing knee touches the ground.
• Knees and hips extend at top of each step.
• Credited when both heels are completely over the 15-ft line.

Summary of official standards. Full text: CrossFit Games — 25.1 workout page · Official scorecard + movement standards (Rx'd & Scaled PDF)

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

Scoring: Time to finish; if capped, total reps completed (max 216)
Tiebreak: Time after the set of 21 thrusters, or after the set of 18 if completed. No tiebreak if you finish under the cap.

• Arms fully extended, feet off the ground; any grip.
• Credited when the chin clearly breaks the horizontal plane of the bar.
• Any style of pull-up is allowed if criteria are met.

• Rope passes under the feet twice in a single jump.
• Rope must spin forward.

• Hip crease clearly below the top of the knees at the bottom.
• Credited at full hip/knee/arm extension, bar over or behind the middle of the body.

• Arms fully extended, feet off the ground; any grip.
• Credited when the chest clearly contacts the bar at or below the collarbone.

• Start from full extension, feet off the ground.
• Pass through some portion of a dip before locking out.
• Credited with arms fully extended in support, shoulders over or slightly in front of the bar.

Summary of official standards. Full text: CrossFit Games — 25.2 workout page · Official scorecard + movement standards (Rx'd & Scaled PDF)

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Scoring: Time to finish; if capped, total reps completed (calories count as reps; max 200)
Tiebreak: Time after the last completed set of 5 wall walks. No tiebreak if you finish under the cap.

• Begin/end lying down: chest, feet, thighs on the ground; both hands touching the 60/55-in line.
• Hands stay on the tape until both feet are on the wall.
• Both hands reach the 10-in line before descending.
• Credited back at start position with hands on the 60/55-in line.

• Monitor set to 0 and counting up.
• Any damper setting.
• Remain seated until the monitor reads 50 calories.

• Bar starts on the ground; hands outside the knees (no sumo); any grip.
• Credited at full hip/knee extension, head and shoulders behind the bar.

• Each rep starts on the ground.
• Any clean except a hang clean.
• Credited on the shoulders, hips/knees extended, feet in line, elbows in front of the bar.

• Each rep starts on the ground.
• Overhead in one motion; any snatch except a hang snatch.
• Credited with hips/knees/arms extended, bar over or slightly behind the body, feet in line.

Summary of official standards. Full text: CrossFit Games — 25.3 workout page · Official scorecard + movement standards (Rx'd & Scaled PDF)