2019 CrossFit Season: Official CrossFit Open & CrossFit Games Workouts

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RBST GEAR CO. · Official Workout Archive

2019 CrossFit Season

33 official workouts · CrossFit Open 5 · CrossFit Games 28

Every 2019 workout CrossFit published for each stage, with the official prescriptions, loads, time caps, scoring and standards as CrossFit wrote them. Pick a stage and division below.

Independent resource. RBST GEAR CO. is not affiliated with, endorsed by, or the organizer of the CrossFit Games. CrossFit® and the CrossFit Games are trademarks of CrossFit, LLC. Workout text on this page is reproduced from CrossFit's official workout records (source linked on every workout) — always check the official page and rulebook before competing.
COMPETITION STAGE
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OFFICIAL DATA · IMPORTED 2026-11-05

2019 at a glance

Stage Workouts By division Source
CrossFit Open 5 All divisions 5 Official ↗
CrossFit Games 28 Individual 11, Teams 9, Masters 8 Official ↗

About this data

Workout text comes from CrossFit's official workout records (the feed behind games.crossfit.com). We only removed images and video embeds. Loads, caps and standards are as published, and the official page and scorecard are the authority. Movement standards were published for some workouts only, and older seasons often list only the workout.

2019 Workouts

33 workouts

CrossFit Open

19.1

OFFICIAL · CROSSFIT RECORD

15-min. AMRAP: 19 wall-ball shots 19-cal. row M 20-lb. wall ball W 14-lb. wall ball

Full official workout
Rx'd Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Rx'd Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 14-lb. ball to 9-ft. target

Scaled Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target

Scaled Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 10-lb. ball to 9-ft. target

Rx'd Boys (14-15)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Boys throw 14-lb. ball to 9-ft. target

Rx'd Girls (14-15)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Girls throw 10-lb. ball to 9-ft. target

Scaled Boys (14-15)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Boys throw 14-lb. ball to 8-ft. target

Scaled Girls (14-15)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Girls throw 10-lb. ball to 8-ft. target

Rx'd Men (55-59), Men (60+)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target

Rx'd Women (55-59), Women (60+)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 10-lb. ball to 9-ft. target

Scaled Men (55-59), Men (60+)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 8-ft. target

Scaled Women (55-59), Women (60+)

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Women throw 10-lb. ball to 8-ft. target

Official workout details

NOTES

The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1… go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.

The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.

There is no tiebreak for this workout.

VIDEO SUBMISSION STANDARDS

All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, clearly show the weight of the medicine ball and measure the height of the target. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. The monitor of the rower should also be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

EQUIPMENT

  • Medicine ball of appropriate weight for your division*
  • Concept2 rower

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 9 kg (20 lb.), 6 kg (14 lb.) and 4 kg (10 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.

Official scorecard / standards (PDF) ↗

Source: games.crossfit.com · official CMS record (wp178796) · Imported 2026-11-05
CrossFit OpenMar 1, 2019

19.2

OFFICIAL · CROSSFIT RECORD

8-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.* 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.* Time extends 4 minutes each time round is completed. *Reps decre…

Full official workout
Rx'd Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.

Stop at 20 minutes.

Rx'd Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205 lb.

Stop at 20 minutes.

Scaled Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 95 lb.
25 hanging knee-raises
50 single-unders
13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 135 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 155 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.

Scaled Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 55 lb.
25 hanging knee-raises
50 single-unders
13 squat cleans, 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 135 lb.

Stop at 20 minutes.

Rx'd Boys (14-15)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 95 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 135 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 155 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.

Rx'd Girls (14-15)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 55 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 105 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 115 lb.

Stop at 20 minutes.

Scaled Boys (14-15)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 65 lb.
25 hanging knee-raises
50 single-unders
13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 145 lb.

Stop at 20 minutes.

Scaled Girls (14-15)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 45 lb.
25 hanging knee-raises
50 single-unders
13 squat cleans, 65 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 75 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 85 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 95 lb.

Stop at 20 minutes.

Rx'd Men (55-59), Men (60+)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 115 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 135 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 155 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 185 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205 lb.

Stop at 20 minutes.

Rx'd Women (55-59), Women (60+)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 65 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 145 lb.

Stop at 20 minutes.

Scaled Men (55-59), Men (60+)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 sit-ups
50 single-unders
15 squat cleans, 65 lb.
25 sit-ups
50 single-unders
13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
7 squat cleans, 145 lb.

Stop at 20 minutes.

Scaled Women (55-59), Women (60+)

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 sit-ups
50 single-unders
15 squat cleans, 45 lb.
25 sit-ups
50 single-unders
13 squat cleans, 65 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
11 squat cleans, 75 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
9 squat cleans, 85 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
7 squat cleans, 105 lb.

Stop at 20 minutes.

Official workout details

NOTES

This workout begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 25 toes-to-bars, followed by 50 double-unders and 15 squat cleans, then perform 25 toes-to-bars, 50 double-unders and 13 squat cleans, this time at a heavier weight. If the athlete does not complete all 178 repetitions within 8 minutes, their workout is over. The athlete will stop and record their score.

If all 178 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to perform another 25 toes-to-bars, 50 double-unders and 11 squat cleans, again at a heavier weight. If all 264 repetitions (90 from round 1, plus 88 from round 2, plus 86 from round 3) are completed by the 12-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the clean will increase while the reps of the clean decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.

This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.

In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.

TIEBREAK

The scoring for this workout includes a tiebreak. At the end of each set of double-unders, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed your last set of double-unders. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak will be ranked higher.

If all 5 rounds are completed in under 20 minutes, your score is the total time it takes you to complete the workout.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.

VIDEO SUBMISSION STANDARDS

All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

EQUIPMENT

  • Pull-up bar
  • Jump rope
  • Barbell
  • Collars
  • Plates to load to the appropriate weight for your division*

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 56 kg (125 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 79 kg (175 lb.), 83 kg (185 lb.), 93 kg (205 lb.), 102 kg (225 lb.), 124 kg (275 lb.) and 142 kg (315 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Official scorecard / standards (PDF) ↗

Source: games.crossfit.com · official CMS record (wp178797) · Imported 2026-11-05
CrossFit Open

19.3

OFFICIAL · CROSSFIT RECORD

For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes

Full official workout
Rx'd Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Rx'd Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

35-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Scaled Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Scaled Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

35-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Rx'd Boys (14-15)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

35-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Rx'd Girls (14-15)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

20-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Scaled Boys (14-15)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

35-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Scaled Girls (14-15)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

20-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Rx'd Men (55-59), Men (60+)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. handstand walk

35-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Rx'd Women (55-59), Women (60+)

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. handstand walk

20-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Scaled Men (55-59), Men (60+)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 dumbbell strict presses (two dumbbells)
200-ft. bear crawl

20-lb. dumbbell, 20-in. box
Time cap: 10 minutes

Scaled Women (55-59), Women (60+)

Workout 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 dumbbell strict presses (two dumbbells)
200-ft. bear crawl

10-lb. dumbbell, 16-in. box
Time cap: 10 minutes

Official workout details

NOTES

Prior to starting this workout, the athlete will need to mark a starting point on the floor, then measure out no more than 25 feet and make another mark on the floor at the finishing point. Additionally, marks must be made every 5 feet to create sections, each of which represents 1 rep of the lunge and handstand walk.

A box measuring 36 inches wide and 24 inches deep also must be marked on the floor in front of the wall where strict handstand push-ups will be performed.

This workout begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will pick up a single dumbbell and lunge with it overhead for 200 feet. The athlete then will perform 50 dumbbell box step-ups with one dumbbell. After completion of the dumbbell box step-ups, the athlete will perform strict handstand push-ups. Once 50 strict handstand push-ups are completed, the athlete will handstand walk for 200 feet.

The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap.

To see CrossFit Games Head Judge Adrian Bozman’s three critical tips for judging strict handstand push-ups in 19.3, click here.

TIEBREAK

The scoring for this workout includes a tiebreak. The athlete’s time after completing the final box step-up will be used as a tiebreak time. Another tiebreak time will be recorded after the final handstand push-up is completed. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed either your final box step-up or your final handstand push-up. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

If the entire workout is completed in under 10 minutes, your score is the total time it takes you to complete the workout.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.

VIDEO SUBMISSION STANDARDS

Prior to starting, film the dumbbells so the weight can be seen clearly, and show the height of the box being measured with a tape measure. Also film the measuring process for the strict handstand push-up box and the length of the floor marks for the overhead lunge and handstand walk. All video submissions should be uncut and unedited in order to accurately display the performance. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

EQUIPMENT

  • Dumbbell of appropriate weight for your division*†
  • Box of appropriate height for your division (the top of the box must be at least 15-by-15 inches)
  • Measuring tape
  • Floor marks for the strict handstand push-up box
  • Floor marks for the single-arm overhead walking lunge and handstand walk

*Kilogram dumbbells may not be used by athletes competing in the U.S. or Canada. If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athletes using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in their video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.

†The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).

If gym space is limited and a 25-foot lunge and handstand walk area is not available, athletes will be permitted to lunge back and forth in a smaller area so long as the 5-foot intervals still can be seen clearly.

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Official scorecard / standards (PDF) ↗

Source: games.crossfit.com · official CMS record (wp178798) · Imported 2026-11-05
CrossFit Open

19.4

OFFICIAL · CROSSFIT RECORD

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12 minutes

Full official workout
Rx'd Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Rx'd Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Women snatch 65 lb.
Time cap: 12 minutes

Scaled Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees
Time cap: 12 minutes

Scaled Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Women snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

Rx'd Boys (14-15)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Boys snatch 65 lb.
Time cap: 12 minutes

Rx'd Girls (14-15)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Girls snatch 45 lb.
Time cap: 12 minutes

Scaled Boys (14-15)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Boys snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

Scaled Girls (14-15)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees

Women snatch 35 lb., may step over bar on the burpees
Time cap: 12 minutes

Rx'd Men (55-59), Men (60+)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees

Men snatch 65 lb.
Time cap: 12 minutes

Rx'd Women (55-59), Women (60+)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees

Women snatch 45 lb.
Time cap: 12 minutes

Scaled Men (55-59), Men (60+)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping chest-to-bar pull-ups
12 bar-facing burpees

Men snatch 45 lb., may step over bar on the burpees
Time cap: 12 minutes

Scaled Women (55-59), Women (60+)

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping chest-to-bar pull-ups
12 bar-facing burpees

Women snatch 35 lb., may step over bar on the burpees
Time cap: 12 minutes

Official workout details

NOTES

Prior to starting this workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 10 snatches and 12 bar-facing burpees for 3 rounds. Upon completion of the first couplet, the athlete MUST rest 3 minutes while the clock continues to run. The athlete then may continue to the second portion of the workout: 3 rounds of 10 bar muscle-ups and 12 bar-facing burpees.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 12-minute time cap.

If the athlete doesn’t complete the first couplet until after the 9-minute mark, their workout is over. In this case, the athlete’s score will be 66 reps (with a tiebreak time).

TIEBREAK

This workout includes a tiebreak. If all 132 reps are completed prior to the 12-minute time cap, your score will be your total time, and there will be no tiebreaker. However, if you are not able to complete the entire workout in the allotted time, a tiebreaker will be factored into your final score. During the workout, be sure to note your time at the end of the final burpee in the first couplet. When you submit your score, there will be a space for your final rep count and an additional field for you to enter the elapsed time at which you completed your last full set of bar-facing burpees in the first half of the workout. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.

VIDEO SUBMISSION STANDARDS

Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

EQUIPMENT

  • Barbell
  • Standard bumper plates (18-in. diameter) to load to the appropriate weight for your division*
  • Collars
  • Pull-up bar

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Official scorecard / standards (PDF) ↗

Source: games.crossfit.com · official CMS record (wp178799) · Imported 2026-11-05
CrossFit Open

19.5

OFFICIAL · CROSSFIT RECORD

33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups M 95 lb. F 65 lb. Time cap: 20 minutes

Full official workout
Rx'd Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Rx'd Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.5

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled Boys (16-17), Men, Men (35-39), Men (40-44), Men (45-49), Men (50-54)

Workout 19.5

33-27-21-15-9 reps for time of:
65-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Scaled Girls (16-17), Women, Women (35-39), Women (40-44), Women (45-49), Women (50-54)

Workout 19.5

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Rx'd Boys (14-15)

Workout 19.5

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Rx'd Girls (14-15)

Workout 19.5

33-27-21-15-9 reps for time of:
45-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled Boys (14-15)

Workout 19.5

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Scaled Girls (14-15)

Workout 19.5

33-27-21-15-9 reps for time of:
35-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Rx'd Men (55-59), Men (60+)

Workout 19.5

33-27-21-15-9 reps for time of:
65-lb. thrusters
Chin-over-bar pull-ups

Time cap: 20 minutes

Rx'd Women (55-59), Women (60+)

Workout 19.5

33-27-21-15-9 reps for time of:
45-lb. thrusters
Chin-over-bar pull-ups

Time cap: 20 minutes

Scaled Men (55-59), Men (60+)

Workout 19.5

33-27-21-15-9 reps for time of:
45-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Scaled Women (55-59), Women (60+)

Workout 19.5

33-27-21-15-9 reps for time of:
35-lb. thrusters
Jumping pull-ups

Time cap: 20 minutes

Official workout details

NOTES

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

VIDEO SUBMISSION STANDARDS

Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

EQUIPMENT

  • Barbell
  • Plates to load to the appropriate weight for your division*
  • Collars
  • Pull-up bar

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Official scorecard / standards (PDF) ↗

Source: games.crossfit.com · official CMS record (wp178800) · Imported 2026-11-05
CrossFit GamesIndividualThursday · Aug 1, 2019

First Cut

OFFICIAL · CROSSFIT RECORD

4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES

Full official workout
Rx'd Women, Men

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

CUT TO 75 ATHLETES

Official workout details

4 rounds for time of:

400-m run
3 legless rope climbs
7 squat snatches

♀ 130 lb.
♂ 185 lb.

Time cap: 20 minutes

CUT TO 75 ATHLETES

NOTES

• Top 75 athletes receive points. 76+ earn 0 points but will be ranked.

• Final heat will contain the fewest athletes.

• Athletes will be assigned to a lane and may use any bar or rope within their lane.

• Rounds 1-3 use the first set of barbells. Round 4 will use barbells set closer to the finish line.

Source: games.crossfit.com · official CMS record (wp178811) · Imported 2026-11-05
CrossFit GamesIndividualThursday · Aug 1, 2019

Second Cut

OFFICIAL · CROSSFIT RECORD

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Full official workout
Rx'd Women, Men

800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk

Time cap: 10 minutes

CUT TO 50 ATHLETES

Official workout details

For time:

800-m row
66 kettlebell shoulder-to-overheads
132-ft. handstand walk

♀ two 12-kg KBs
♂ two 16-kg KBs

Time cap: 10 minutes

CUT TO 50 ATHLETES

Notes

• Judges will raise their hands when athletes have 100 meters remaining on the row.

• Kettlebells must be brought below the chin each rep.

• Athletes advance after every set of 22 reps.

• Handstand walk must be completed in 44-ft. sections.

• Athletes must restart from the last section completed if they come down at any time.

Source: games.crossfit.com · official CMS record (wp178814) · Imported 2026-11-05
CrossFit GamesIndividualFriday · Aug 2, 2019

Ruck

OFFICIAL · CROSSFIT RECORD

6,000-m ruck run ♀ 20-30-40-50-lb. pack ♂ 20-30-40-50-lb. pack Time cap: 40 minutes CUT TO 40 ATHLETES

Full official workout
Rx'd Women, Men

6,000-m ruck run

♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack

Time cap: 40 minutes

CUT TO 40 ATHLETES

Official workout details

For time:
6,000-m ruck run

♀ 20-30-40-50 lb., increasing each lap
♂ 20-30-40-50 lb., increasing each lap

Athletes will run 4 laps of 1,500-m course, adding weight each lap.

Time cap: 40 minutes

CUT TO 40 ATHLETES

Notes

• Men and women use the same weights for this event.

Source: games.crossfit.com · official CMS record (wp178815) · Imported 2026-11-05
CrossFit GamesIndividualFriday · Aug 2, 2019

Sprint Couplet

OFFICIAL · CROSSFIT RECORD

172-ft. sled push 15 | 18 bar muscle-ups 172-ft. sled push Time cap: 6 minutes CUT TO 30 ATHLETES

Full official workout
Rx'd Women, Men

172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

CUT TO 30 ATHLETES

Official workout details

For time:

172-ft. sled push
15♀ / 18♂ bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

CUT TO 30 ATHLETES

Source: games.crossfit.com · official CMS record (wp178819) · Imported 2026-11-05
CrossFit GamesIndividualFriday · Aug 2, 2019

Mary

OFFICIAL · CROSSFIT RECORD

20-min. AMRAP: 5 HSPU 10 pistols 15 pull-ups CUT TO 20 ATHLETES

Full official workout
Rx'd Women, Men

20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups

CUT TO 20 ATHLETES

Official workout details

Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

Time cap: 20 minutes

CUT TO 20 ATHLETES

Notes

• Athletes advance to the second set of equipment for round 16 on.

Source: games.crossfit.com · official CMS record (wp178820) · Imported 2026-11-05
CrossFit GamesIndividualSaturday · Aug 3, 2019

Sprint

OFFICIAL · CROSSFIT RECORD

Sprint course CUT TO 10 ATHLETES

Full official workout
Rx'd Women, Men

Sprint course

CUT TO 10 ATHLETES

Official workout details

For time:
Sprint through the course

Athletes will race in heats of 5 for a 3-round bracketed tournament.

The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.

Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.

CUT TO 10 ATHLETES

Source: games.crossfit.com · official CMS record (wp178822) · Imported 2026-11-05
CrossFit GamesIndividualSaturday · Aug 3, 2019

Split Triplet

OFFICIAL · CROSSFIT RECORD

5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.) Time cap: 20 minutes

Full official workout
Rx'd Women, Men

5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)

Time cap: 20 minutes

Official workout details

5 rounds for time of:

1 pegboard ascent
100 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks

♀ 55-lb. dumbbell
♂ 80-lb. dumbbell

Athletes must alternate arms on each rep of the hang snatch.

Time cap: 20 minutes

Notes

• Both pegs must make it to the top row.
• Both pegs must come below red line before dropping.
• Must use opposite arm from lead leg on split movements.

Source: games.crossfit.com · official CMS record (wp178824) · Imported 2026-11-05
CrossFit GamesIndividualSaturday · Aug 3, 2019

Clean

OFFICIAL · CROSSFIT RECORD

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

Full official workout
Rx'd Women, Men

1-rep clean

♀ 215-220-225-230-235-240-245-250-255-260 lb.
♂ 315-325-335-345-355-365-370-375-380-385 lb.

*5-rep tiebreak at 195 | 295 lb.

Official workout details

For load:

1-rep clean

*Tiebreak with 5 reps for time

♀ 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak
♂ 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreak

Athletes will lift in order of their placing (10th-1st), with the weight increasing each round. Each round, those who fail the lift will race through 5 reps at the tiebreak bar.

Source: games.crossfit.com · official CMS record (wp178825) · Imported 2026-11-05
CrossFit GamesIndividualSunday · Aug 4, 2019

Swim Paddle

OFFICIAL · CROSSFIT RECORD

1,000-m swim 1,000-m paddle Time cap: 50 minutes

Full official workout
Rx'd Women, Men

1,000-m swim
1,000-m paddle

Time cap: 50 minutes

Official workout details

For time:

1,000-m swim
1,000-m paddle

Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore.

Time cap: 50 minutes

Source: games.crossfit.com · official CMS record (wp178829) · Imported 2026-11-05
CrossFit GamesIndividualSunday · Aug 4, 2019

Ringer 1 & Ringer 2

OFFICIAL · CROSSFIT RECORD

Ringer 1 30-20-10 reps of: Air bike (calories) Toes-to-rings Time cap: 7♀ / 6♂ minutes Ringer 2 15-10-5 reps for time of: Burpees Overhead squats (95 | 135 lb.) Time cap: 5 minutes

Full official workout
Rx'd Women, Men

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes

Official workout details

Ringer 1
30-20-10 reps for time of:

Air bike (calories)
Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Ringer 2
15-10-5 reps for time of:

Burpees with ring touch
Overhead squats

♀ 95 lb.
♂ 135 lb.

Time cap: 5 minutes

Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.

Source: games.crossfit.com · official CMS record (wp178831) · Imported 2026-11-05
CrossFit GamesIndividualSunday · Aug 4, 2019

The Standard

OFFICIAL · CROSSFIT RECORD

30 clean and jerks ( Grace ) 30 muscle-ups 30 snatches ( Isabel ) ♀ 95 lb. ♂ 135 lb. Time cap: 12 minutes

Full official workout
Rx'd Women, Men

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Official workout details

For time:

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Source: games.crossfit.com · official CMS record (wp178832) · Imported 2026-11-05
CrossFit GamesTeamsThursday · Aug 1, 2019

Assault to Bob

OFFICIAL · CROSSFIT RECORD

3 rounds: 18♀ / 25♂ air bike calories 30 toes-to-bars Big Bob push Notes • All athletes must touch their toes to the bar at the same time. • Rounds 1 and 2 the sled will be pushed halfway down the field. Round 3 the sled…

Full official workout
Rx'd Teams

3 rounds:
18♀ / 25♂ air bike calories
30 toes-to-bars
Big Bob push

Official workout details

3 rounds for time of:
18♀ / 25♂ air bike calories
30 toes-to-bars
Big Bob push

Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously.

Order: All at once
Time cap: 17 minutes

Source: games.crossfit.com · official CMS record (wp178810) · Imported 2026-11-05
CrossFit GamesTeamsThursday · Aug 1, 2019

Rope Worm

OFFICIAL · CROSSFIT RECORD

7-5-3 synchro rope climbs 42-30-18 Worm thrusters

Full official workout
Rx'd Teams

7-5-3 synchro rope climbs
42-30-18 Worm thrusters

Official workout details

For time:
7 synchro rope climbs
42 Worm thrusters
5 synchro rope climbs
30 Worm thrusters
3 synchro rope climbs
18 Worm thrusters

Order: All at once
Time cap: 18 minutes

Notes

• Team Event 3 will begin 2 minutes after the start of Team Event 2.

• On the rope climb, all athletes must touch the top bracket at the same time.

• During the Worm thrusters, teams will advance once half the reps are complete.

Source: games.crossfit.com · official CMS record (wp178812) · Imported 2026-11-05
CrossFit GamesTeamsThursday · Aug 1, 2019

Clean and Jerk

OFFICIAL · CROSSFIT RECORD

1-rep-max clean and jerk

Full official workout
Rx'd Teams

1-rep-max clean and jerk

Official workout details

1-rep-max clean and jerk

Order: Any, with one athlete lifting at a time
Time cap: 7 minutes

Notes

• Each team will have one 20-kg barbell.

• Throughout the event, the weight on the barbell may not decrease.

• The team’s score will be the sum of each member’s heaviest lift.

Source: games.crossfit.com · official CMS record (wp178813) · Imported 2026-11-05
CrossFit GamesTeamsFriday · Aug 2, 2019

Team Ruck

OFFICIAL · CROSSFIT RECORD

6,000-m ruck run

Full official workout
Rx'd Teams

6,000-m ruck run

Official workout details

For time:
6,000-m ruck run, adding weight each lap

♀ begin with 15 lb.
♂ begin with 20 lb.

Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.

Order: All at once
Time cap: 40 minutes

Notes

• Time penalties will be assigned for letting go of the rope.

Source: games.crossfit.com · official CMS record (wp178816) · Imported 2026-11-05
CrossFit GamesTeamsFriday · Aug 2, 2019

Team Strongman's Fear

OFFICIAL · CROSSFIT RECORD

132-ft. handstand walk Worm lunge 132-ft. handstand walk Big Bob march 132-ft. handstand walk Snail push CUT TO 11 TEAMS

Full official workout
Rx'd Teams

132-ft. handstand walk
Worm lunge
132-ft. handstand walk
Big Bob march
132-ft. handstand walk
Snail push

CUT TO 11 TEAMS

Official workout details

For time:
132-ft. handstand walk
132-ft. Worm lunge
132-ft. handstand walk
132-ft. Big Bob march
132-ft. handstand walk
132-ft. Snail push, in ♀♂ pairs

Time cap: 16 minutes

CUT TO 11 TEAMS

Notes

• All four athletes may handstand walk at the same time.

• Handstand walk must be completed in 44-ft. sections.

• Athletes must restart from the last section completed if they come down at any time.

• The Snail contains 700 lb. of sand, preventing it from gaining momentum.

Source: games.crossfit.com · official CMS record (wp178818) · Imported 2026-11-05
CrossFit GamesTeamsSaturday · Aug 3, 2019

Sprint Relay

OFFICIAL · CROSSFIT RECORD

Sprint relay CUT TO 9 TEAMS

Full official workout
Rx'd Teams

Sprint relay

CUT TO 9 TEAMS

Official workout details

For time:
Sprint course relay

Team members will run the course as a relay, slapping hands to tag the next runner.

Teams will race against each other head-to-head in a 2-round bracketed tournament. Round 1 will have heats of 4, 4, and 3 teams, with the top 5 moving on to the final round.

CUT TO 9 TEAMS

Source: games.crossfit.com · official CMS record (wp178821) · Imported 2026-11-05
CrossFit GamesTeamsSaturday · Aug 3, 2019

Big Chipper

OFFICIAL · CROSSFIT RECORD

50 curd cleans 50 box jump-overs 50 axle-bar deadlifts 50 synchro GHD sit-ups 12 burpee Snail jump-overs 30 synchro GHD sit-ups 30 axle-bar deadlifts 30 box jump-overs 30 curd cleans CUT TO 7 TEAMS

Full official workout
Rx'd Teams

50 curd cleans
50 box jump-overs
50 axle-bar deadlifts
50 synchro GHD sit-ups
12 burpee Snail jump-overs
30 synchro GHD sit-ups
30 axle-bar deadlifts
30 box jump-overs
30 curd cleans

CUT TO 7 TEAMS

Official workout details

For time, working in pairs:
50 cheese curd cleans
50 box jump-overs
50 team axle-bar deadlifts
50 synchro GHD sit-ups
12 burpee Snail jump-overs
30 synchro GHD sit-ups
30 team axle-bar deadlifts
30 box jump-overs
30 cheese curd cleans

♀70-lb. curd, 30-in. box
♂100-lb. curd, 36-in. box
♀♂ 715-lb. deadlift

Time cap: 25 minutes

CUT TO 7 TEAMS

Notes

• Teams will advance after 25 reps of each exercise on the way down and after 15 reps on the way back.

Source: games.crossfit.com · official CMS record (wp178823) · Imported 2026-11-05
CrossFit GamesTeamsSunday · Aug 4, 2019

Team Swim Paddle

OFFICIAL · CROSSFIT RECORD

Swim 1,000 meters Paddle 1,000 meters CUT TO 5 TEAMS

Full official workout
Rx'd Teams

Swim 1,000 meters
Paddle 1,000 meters

CUT TO 5 TEAMS

Official workout details

For time:
Swim 1,000 meters
Paddle 1,000 meters

Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore. Each athlete will perform the event for time. The team’s score will be the sum of each member’s time.

Order: All at once
Time cap: 60 minutes

CUT TO 5 TEAMS

Source: games.crossfit.com · official CMS record (wp178830) · Imported 2026-11-05
CrossFit GamesTeamsSunday · Aug 4, 2019

The Trio

OFFICIAL · CROSSFIT RECORD

30 clean and jerks ( Grace ) 30 muscle-ups 30 snatches ( Isabel ) ♀ 95 lb. ♂ 135 lb.

Full official workout
Rx'd Teams

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Official workout details

For time, each athlete completing:

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Team members will work two at a time while the other two members rest. Teams may not advance until all four members have completed the exercise.

Order: MF MF
Time cap: 25 minutes

Source: games.crossfit.com · official CMS record (wp178833) · Imported 2026-11-05
CrossFit GamesMastersFriday · Aug 2, 2019

Ruck

OFFICIAL · CROSSFIT RECORD

16-17 / 35-54 Divisions For time: 6,000-m ruck run ♀♂ 20-30-40-50 lb., increasing each lap 14-15 / 55+ Divisions For time: 4,500-m ruck run ♀♂ 0-20-30 lb., increasing each lap

Full official workout
Rx'd Girls (14-15), Boys (14-15)

16-17 / 35-54 Divisions
For time:
6,000-m ruck run

♀♂ 20-30-40-50 lb., increasing each lap

14-15 / 55+ Divisions
For time:
4,500-m ruck run

♀♂ 0-20-30 lb., increasing each lap

Official workout details

16-17 / 35-54 Divisions
For time:
6,000-m ruck run

♀♂ 20-30-40-50 lb., increasing each lap

14-15 / 55+ Divisions
For time:
4,500-m ruck run

♀♂ 0-20-30 lb., increasing each lap

Athletes will run laps on a 1,500-m course, adding weight each lap.

Time cap: 45 minutes

Source: games.crossfit.com · official CMS record (wp178817) · Imported 2026-11-05
CrossFit GamesMastersFriday · Aug 2, 2019

Row Burpee

OFFICIAL · CROSSFIT RECORD

14-17 / 35-54 Divisions For time: 500-meter row 30 bar-facing burpees 55+ divisions do not perform this event.

Full official workout
Rx'd Girls (14-15), Girls (16-17), Women (35-39), Women (40-44), Women (45-49), Women (50-54), Boys (14-15), Boys (16-17), Men (35-39), Men (40-44), Men (45-49), Men (50-54)

14-17 / 35-54 Divisions

For time:
500-meter row
30 bar-facing burpees

55+ divisions do not perform this event.

Official workout details

14-17 / 35-54 Divisions

For time:
500-meter row
30 bar-facing burpees

Time cap: 6 minutes

55+ divisions do not perform this event.

Source: games.crossfit.com · official CMS record (wp178806) · Imported 2026-11-05
CrossFit GamesMastersFriday · Aug 2, 2019

Two Ropes

OFFICIAL · CROSSFIT RECORD

16-17 / 35-49 Divisions 5 rounds for time of: 3 rope climbs 15 front squats 60 double-unders ♀ 75 lb. ♂ 115 lb. 14-15 / 50-54 Divisions 5 rounds for time of: 3 rope climbs 15 front squats 60 double-unders ♀ 65 lb. ♂ 95 l…

Full official workout
Rx'd Girls (16-17), Women (35-39), Women (40-44), Women (45-49), Boys (16-17), Men (35-39), Men (40-44), Men (45-49)

16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 75 lb. ♂ 115 lb.

14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 65 lb. ♂ 95 lb.

55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders

♀ 65 lb. ♂ 95 lb.

Official workout details

16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 75 lb. ♂ 115 lb.

14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 65 lb. ♂ 95 lb.

55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders

♀ 65 lb. ♂ 95 lb.

Source: games.crossfit.com · official CMS record (wp178807) · Imported 2026-11-05
CrossFit GamesMastersSaturday · Aug 3, 2019

Sandbag Triplet

OFFICIAL · CROSSFIT RECORD

16-17 / 35-54 Divisions 90-ft. handstand walk 30♀ / 35♂ air bike calories 90-ft. sandbag carry ♀ 140-lb. bag ♂ 200-lb. bag 14-15 / 55-59 Divisions 90-ft. handstand walk 25♀ / 30♂ air bike calories 90-ft. sandbag carry ♀ …

Full official workout
Rx'd Girls (16-17), Women (35-39), Women (40-44), Women (45-49), Women (50-54), Boys (16-17), Men (35-39), Men (40-44), Men (45-49), Men (50-54)

16-17 / 35-54 Divisions
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry

♀ 140-lb. bag ♂ 200-lb. bag

14-15 / 55-59 Divisions
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry

♀ 100-lb. bag ♂ 140-lb. bag

60+ Divisions
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk

♀ 100-lb. bag ♂ 140-lb. bag

Official workout details

16-17 / 35-54 Divisions
For time:
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry

♀ 140-lb. bag
♂ 200-lb. bag

14-15 / 55-59 Divisions
For time:
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry

♀ 100-lb. bag
♂ 140-lb. bag

60+ Divisions
For time:
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk

♀ 100-lb. bag
♂ 140-lb. bag

Time cap: 5 minutes

Source: games.crossfit.com · official CMS record (wp178808) · Imported 2026-11-05
CrossFit GamesMastersSaturday · Aug 3, 2019

Down and Back Chipper

OFFICIAL · CROSSFIT RECORD

16-17 / 35-49 Divisions 800-m run 30 HSPUs 30 DB thrusters 30 box jump-overs 30 power cleans 30 box jump-overs 30 DB thrusters 30 HSPUs 800-m run ♀ 20-lb. DBs, 20-in. box, 125-lb. cleans ♂ 30-lb. DBs, 24-in. box, 185-lb.…

Full official workout
Rx'd Girls (16-17), Women (35-39), Women (40-44), Women (45-49), Boys (16-17), Men (35-39), Men (40-44), Men (45-49)

16-17 / 35-49 Divisions
800-m run
30 HSPUs
30 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

14-15 / 50-54 Divisions
800-m run
30 HSPUs
20 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

55+ Divisions
400-m run
20 HSPUs
20 DB thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 DB thrusters
20 HSPUs
400-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

Official workout details

16-17 / 35-49 Divisions
For time:
800-m run
30 handstand push-ups
30 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 dumbbell thrusters
30 handstand push-ups
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

14-15 / 50-54 Divisions
For time:
800-m run
30 handstand push-ups
20 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 dumbbell thrusters
30 handstand push-ups
800-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

55+ Divisions
For time:
400-m run
20 handstand push-ups
20 dumbbell thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 dumbbell thrusters
20 handstand push-ups
400-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

Time cap: 25 minutes

Source: games.crossfit.com · official CMS record (wp178809) · Imported 2026-11-05
CrossFit GamesMastersSunday · Aug 4, 2019

2-Rep OHS

OFFICIAL · CROSSFIT RECORD

All Divisions 2-rep-max overhead squat

Full official workout
Rx'd Women (35-39), Men (60+)

All Divisions
2-rep-max overhead squat

Official workout details

All Divisions
2-rep-max overhead squat

Time cap: 5 minutes

Source: games.crossfit.com · official CMS record (wp178826) · Imported 2026-11-05
CrossFit GamesMastersSunday · Aug 4, 2019

Bicouplet 2

OFFICIAL · CROSSFIT RECORD

16-17 / 35-49 Divisions 12-9-6 reps: Snatches Bar muscle-ups ♀ 85 lb. ♂ 135 lb. 14-15 / 50-54 Divisions 12-9-6 reps: Snatches Bar muscle-ups ♀ 65 lb. ♂ 115 lb. 55+ Male Divisions 12-9-6 snatches 9-6-3 bar muscle-ups ♂ 11…

Full official workout
Rx'd Girls (16-17), Men (40-44)

16-17 / 35-49 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 85 lb. ♂ 135 lb.

14-15 / 50-54 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 65 lb. ♂ 115 lb.

55+ Male Divisions
12-9-6 snatches
9-6-3 bar muscle-ups

♂ 115 lb.

55+ Female Divisions
12-9-6 snatches
9-6-3 chest-to-bar pull-ups

♀ 65 lb.

Official workout details

Beginning 2 minutes after the overhead squat.

16-17 / 35-49 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 85 lb. ♂ 135 lb.

14-15 / 50-54 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 65 lb. ♂ 115 lb.

55+ Male Divisions
12-9-6 snatches
9-6-3 bar muscle-ups

♂ 115 lb.

55+ Female Divisions
12-9-6 snatches
9-6-3 chest-to-bar pull-ups

♀ 65 lb.

Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49), with Bicouplet 1 beginning 1 minute later

Source: games.crossfit.com · official CMS record (wp178827) · Imported 2026-11-05
CrossFit GamesMastersSunday · Aug 4, 2019

Bicouplet 1

OFFICIAL · CROSSFIT RECORD

16-17 / 35-49 Divisions 21-15-9 reps: Snatches Chest-to-bar pull-ups ♀ 55 lb. ♂ 85 lb. 14-15 / 50-54 Divisions 15-12-9 reps: Snatches Chest-to-bar pull-ups ♀ 45 lb. ♂ 75 lb. 55+ Male Divisions 15-12-9 reps: Snatches Ches…

Full official workout
Rx'd Girls (16-17), Boys (16-17)

16-17 / 35-49 Divisions
21-15-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 55 lb. ♂ 85 lb.

14-15 / 50-54 Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 45 lb. ♂ 75 lb.

55+ Male Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♂ 75 lb.

55+ Female Divisions
15-12-9 reps:
Snatches
Pull-ups

♀ 45 lb.

Official workout details

Beginning 1 minute after Bicouplet 2.

16-17 / 35-49 Divisions
21-15-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 55 lb. ♂ 85 lb.

14-15 / 50-54 Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 45 lb. ♂ 75 lb.

55+ Male Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♂ 75 lb.

55+ Female Divisions
15-12-9 reps:
Snatches
Pull-ups

♀ 45 lb.

Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49)

Source: games.crossfit.com · official CMS record (wp178828) · Imported 2026-11-05
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Data imported 2026-11-05 from CrossFit's official workout records: games.crossfit.com/workouts/open/2019 · cms-api.crossfit.com/competition-workouts?year=2019&phase=open · games.crossfit.com/workouts/games/2019 · cms-api.crossfit.com/competition-workouts?year=2019&phase=the-games.
Independent resource. RBST GEAR CO. is not affiliated with, endorsed by, or the organizer of the CrossFit Games. CrossFit® and the CrossFit Games are trademarks of CrossFit, LLC. Workout text on this page is reproduced from CrossFit's official workout records (source linked on every workout) — always check the official page and rulebook before competing.